Creatine Monohydrate
- Improves Stamina
- Promote lean muscle growth
- Increase strength
- Improves muscle recovery
- Buffers lactic acid
- Unflavoured
Mix 1 rounded scoop (approx. 5g) with 150-250ml of cold water or favourite sports drink 1-3 times per day. On training days, consume before and directly after a workout. On non-training days, consume 2 servings 6-12 hours apart.
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