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    Creatine

    Creatine Monohydrate

    Was R160.00 Now R140.00

    High Purity Creatine Monohydrate

    Power your workouts, boost strength, and accelerate recovery with our pure Creatine Monohydrate. Designed for athletes, fitness enthusiasts, and anyone looking to maximize muscle performance, this unflavored supplement delivers clean, highly absorbable creatine to enhance stamina, promote lean muscle growth, and help you push harder during every session.

    Key Benefits:

    • Improved Stamina & Endurance
    • Lean Muscle Growth
    • Increased Strength & Power
    • Enhanced Recovery
    • Lactic Acid Buffering

    Serving Size: 1 x 5 g Scoop

    Servings Per Container: 30

     

    DOSAGE: 1 rounded Scoop (Approximately 5g) 15-30 Minutes Before Training.

     

    PER  100GPER  5G
    Energy0.0 kJ0.0 kJ
    Protein0.0 g0.0 g
    Glycaemic  Carbohydrate0.0 g0.0 g
    Of  which: Total  sugar0.0 g0.0 g
    Total  Fat0.0 g0.0 g
    Of  which:Saturated  Fat0.0 g0.0 g
    Dietary  Fibre*0.0 g0.0 g
    Total  Sodium00.0mg00.0mg
    Creatine  Monohydrate100.0 g5.0 g
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  • Alpha Pre-Pump

    Alpha Pre-Pump

    R140.00

    Alpha Pre-Pump

    Alpha Pre-Pump is an advanced performance formula designed to enhance energy, sharpen focus, maximize muscle pumps, and support endurance during high-intensity training. Powered by clinically supported ingredients including Citrulline Malate, Creatine Monohydrate, Beta-Alanine, and Caffeine, this new and improved formula helps you train harder, stay focused, and recover smarter — without the crash.

    Key Benefits

    • Increases energy and training intensity
    • Enhances nitric oxide production for greater muscle pumps
    • Improves focus and mental clarity
    • Supports muscular endurance and delayed fatigue
    • Promotes strength and power output
    • Helps reduce post-workout fatigue
    • Supports hydration and sustained performance
    • Assists with metabolic activity and fat utilization

    Serving Size: 2 x 5mg Scoops

    Servings Per Container: 30

     

    Recommended:
    2 scoops (10g) – 300–400ml water

    Adding an Extra Scoop:
    3 scoops (15g) – 400–500ml water

    DOSAGE: 2 Scoops 15–30 Minutes Before Training.

    Creatine Monohydrate2500 mg
    Beta Alanine1500 mg
    L-citrulline DL-Malate 2:1250 mg
    Choline Bitrate250 mg
    Caffeine Anhydrous169 mg
    BCAA (2:1:1)40 mg
    L-Theanine26 mg
    N-Acetyl Tyrosine26 mg
    Calcium AAC25 mg
    Niacin14 mg
    Gamma-aminobutyric Acid (GABA)13 mg
    Green Tea Extract10 mg
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  • Hair

    Hair, Skin & Nails+

    R160.00

    Complete Hair, Skin & Nails Nutrition

    Radiant Beauty Support Formula Hair, Skin & Nails+ is a comprehensive daily beauty and wellness formula designed to support collagen production, protect against oxidative stress, and promote stronger hair, healthier skin, and resilient nails. Enriched with Biotin, Selenium, Zinc, Hydrolyzed Collagen, and essential vitamins, this advanced multi-nutrient blend works from within to support natural beauty and long-term cellular health.

    Key Benefits

    • Supports healthy hair growth and thickness
    • Promotes stronger, more resilient nails
    • Enhances skin elasticity and hydration
    • Supports collagen formation and skin firmness
    • Helps reduce oxidative stress and environmental damage
    • Supports cellular regeneration and anti-aging processes

    Serving Size: 2 Capsules Per Day

    Servings Per Bottle: 30

    Capsules Per Bottle: 60

     

    Directions for use: Take 2 capsules in the morning or as directed by your healthcare professional.

     

    Hydrolysed Collagen75mg
    Vitamin B525mg
    Vitamin B320mg
    Vitamin C20mg
    L-Cystein10mg
    Zinc10mg
    Vitamin E5.4mg α-TE
    Co-Enzyme Q105mg
    Copper0.45mg
    Biotin400µg
    Folic Acid400µg
    Selenium50μg
    Vitamin B1225μg
    Iodine14μg
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  • Alpha Pre-Stim

    Alpha Pre-Stim

    R260.00

    Stimulant Pre Workout 

    Alpha Pre-Stim is a high-intensity pre-workout formula designed to maximize energy, endurance, muscle pumps, and training performance. Combining powerful stimulants with clinically supported performance ingredients like Citrulline Malate, Creatine Monohydrate, and Beta-Alanine, this advanced formula is built to help you push harder, lift heavier, and recover faster. Berry flavored and engineered for serious training sessions, Alpha Stim delivers explosive performance when you need it most.

    Key Benefits

    • Extreme energy and mental focus
    • Enhanced endurance and workout intensity
    • Promotes massive muscle pumps
    • Supports strength and power output
    • Helps improve muscular recovery
    • Supports lean muscle mass development
    • Assists with sustained training performance

    Serving Size: 4 x 5g Scoops

    Servings Per Container: 22

     

    Recommended Serving:
    4 scoops (20g) – 300–400ml water

    Optional Reduced Serving:
    3 scoops (15g) – 250–300ml water

     

    DOSAGE: 3 - 4 Scoops 15-30 Minutes Before Training

     

    L-Citrulline DL-Malate 2:16000 mg
    Beta-Alanine3000 mg
    Creatine Monohydrate3000 mg
    L-Tyrosine1000 mg
    Beetroot Juice Powder1000 mg
    Taurine1000 mg
    Alpha-GPC (50%)300 mg
    Caffeine Anhydrous250 mg
    Sodium (as Sodium Chloride)250 mg
    Black Pepper Extract (95% Piperine)1 mg
    Add to cart Details
  • EAA - BCAA

    EAA – BCAA

    R256.00

    Precision Intra Workout Amino Complex

    (Essential Amino Acids And Branch Chain Amino Acids) Fuel your workouts and maximize your recovery with our premium EAA - BCAA supplement, designed to support muscle growth, reduce fatigue, and keep your body performing at its best. Perfectly formulated with a full spectrum of essential amino acids (EAAs) and 10 grams of EAA - BCAA per serving, this berry-flavored formula is your go-to for faster recovery, lean muscle gains, and overall performance enhancement.

    Key Benefits

    • Muscle Growth & Preservation
    • Enhanced Recovery
    • Reduced Fatigue
    • Immune Support
    • Appetite Regulation
    • Potential Liver Support:

    Serving Size: 2 rounded scoops (approx. 12g)

    Servings Per Container: 30

     

    DOSAGE: Mix 2 rounded scoops (approx. 12g) with 300ml of  cold water. Consume 1-3 times per day, preferably before, during, or directly after training.

     

    NUTRITIONAL FACTSPER 100G
    Energy1150  kJ
    Protein0  g
    Glycaemic  Carbohydrate9  g
       Of  which  Total  Sugar0.5  g
    Total Fat0  g
       Of  which  Saturated  Fat0  g
    Dietary  Fibre**0  g
    Total  Sodium410  mg
    ESSENTIAL  AMINO  ACID  BLEND7750  mg
    L-Leucine5400  mg
    L-Isoleucine450  mg
    L-Valine450  mg
    L-Lysine600  mg
    L-Threonine600  mg
    L-Phenylalanine100  mg
    L-Methionine50  mg
    L-Histidine50  mg
    L-Tryptophan50  mg
    PERFORMANCE  RECOVERY  AMINOS2150  mg
    L-Glutamine1000  mg
    Taurine1000  mg
    L-Tyrosine150  mg

     

    Add to cart Details
  • Thermal Hydration Flask

    Thermal Hydration Flask

    R290.00

    Stainless Steel Thermal Hydration Flask 

    (All Day Hot Or Cold Temperature Control) Stay hydrated in style with our premium 650ml Vacuum Insulated Stainless Steel Water Bottle. Designed for performance and everyday convenience, this sleek matte-finish flask keeps drinks ice cold for up to 24 hours or hot for up to 6 hours using advanced double-wall vacuum insulation. Whether you're training, commuting, traveling, or at the office, this bottle delivers reliable temperature control and durability in a bold Matte Black finish.

    Key Features

    • Double-wall vacuum insulated
    • Keeps drinks cold for up to 24 hours & hot for up to 6 hours
    • BPA-free, food-grade 18/8 stainless steel
    • Sweat-proof, slip-resistant powder coating
    • Durable matte finish (fade & chip resistant)
    • Fits standard cupholders
    • Leakproof design

    Two Interchangeable Lids

    • Flip Straw Lid - Easy, convenient sipping
    • Chug Lid with Carry Handle - Quick access hydration on the move
     
    Add to cart Details
  • NEW

    ZMA+

    R281.00

    ZMA+

    ZMA+ is a premium recovery-mineral formula designed to support restful sleep, active recovery, stress resilience, and daily mineral balance as part of a structured wellness or training routine. Using premium magnesium glycinate/bisglycinate, ZMA+ takes a more refined approach to recovery support, helping promote relaxation and nightly recovery while fitting seamlessly into modern performance and wellness routines. Positioned as a staple recovery product, ZMA+ works as a dependable nightly anchor that complements both athletic and lifestyle-focused routines.

    Key Benefits

    • Supports active recovery and overnight restoration
    • Supports restful sleep and mental wellbeing
    • Supports stress resilience and daily balance
    • Supports daily mineral status
    • Supports performance-focused lifestyles
    • Complements recovery and body-composition routines

    Serving Size: 4 Capsules Per Day

    Servings Per Bottle: 25

    Capsules Per Bottle: 100

     

    Directions for use: Take 4 capsules 30–60 minutes before bed, ideally away from a large dairy- or calcium-heavy meal or as directed by your healthcare professional.

     

     

    Magnesium Glycinate Raw Powder2 500 mg
    Providing Magnesium (Elemental)450 mg
    Zinc Bisglycinate Raw Powder74 mg
    Providing Zinc (Elemental)20 mg
    Pyridoxine HCL (Vit B6)10 mg
    Add to cart Details
  • NEW

    SleepRX+

    R282.00

    SleepRX+

    SleepRX+ is a premium night-time wellness formula designed to support relaxation before sleep, improve sleep quality, and promote overnight recovery as part of a balanced evening routine. Built around modern, non-sedative ingredients such as L-theanine and glycine, SleepRX+ offers a more refined approach to sleep support than traditional heavy ‘sleep aid’ products. It is designed to complement recovery-focused lifestyles while supporting a more restorative overnight experience. Whether used by athletes, high-performers, stressed professionals, or anyone seeking better recovery habits, SleepRX+ helps support the nightly foundation that the rest of your routine depends on.

    Key Benefits

    • Supports relaxation before sleep
    • Supports improved sleep quality
    • Supports overnight recovery and restoration
    • Encourages a calmer evening routine
    • Supports stress-aware recovery habits
    • Complements wellness and performance-focused lifestyles

    Serving Size: 4 Capsules Per Day

    Servings Per Bottle: 25

    Capsules Per Bottle: 100

     

    Directions for use: Take 4 capsules 30–60 minutes before bed. If desired, 2 capsules may be taken 60 minutes before bed and 2 capsules 30 minutes before bed or as directed by your healthcare professional.

     

    Apigenin50 mg
    Magnolia Extract (Honikol)150 mg
    L-Theanine200 mg
    Glycine1 200 mg
    Taurine400 mg
    L-Tryptophan400 mg
    Add to cart Details
  • NEW

    ProstaCare+

    R218.00

    ProstaCare+

    ProstaCare+ is a premium men’s wellness formula designed to support prostate wellness, normal urinary function, and overall male ageing support as part of a balanced daily routine. Formulated with saw palmetto, beta-sitosterol, pygeum, and lycopene, ProstaCare+ delivers targeted support in a refined, approachable format, positioning itself as a reliable daily support product rather than a symptom-focused solution. Whether integrated into a general wellness routine or a more advanced male-health protocol, ProstaCare+ helps create a more complete and intentional approach to ageing well.

    Key Benefits

    • Supports prostate wellness
    • Supports normal urinary function
    • Supports male ageing wellness
    • Provides antioxidant support for overall male health
    • Supports comfort and balance within daily wellness routines
    • Complements structured male wellness and longevity-focused protocols

    Serving Size: 2 Capsules Per Day

    Servings Per Bottle: 25

    Capsules Per Bottle: 50

     

    Directions for use: Take 1 capsule with breakfast and 1 capsule with the evening meal or as directed by your healthcare professional.

     

    Saw Palmetto Extract320 mg
    Nettle Leaf Extract250 mg
    Beta-Sitosterol100 mg
    Pygeum africanum Extract100 mg
    Lycopene 10% Powder10 mg
    Pumpkin Seed Extract250 mg
    Add to cart Details
  • NEW

    OmegaCare+

    R237.00

    OmegaCare+

    OmegaCare+ is a premium omega-3 formula designed to support heart health, brain function, and healthy inflammatory balance as part of a consistent daily wellness routine. As one of the most versatile foundational products in the range, OmegaCare+ bridges both everyday wellness and advanced performance support, making it equally relevant for individuals focused on recovery, longevity, cognitive support, and overall health maintenance. Simple, effective, and highly trusted, OmegaCare+ is designed to be the kind of daily essential that strengthens the foundation of your entire wellness routine.

    Key Benefits

    • Supports heart health
    • Supports brain function and cognitive wellness
    • Supports healthy inflammatory balance
    • Supports daily omega-3 intake
    • Complements recovery and wellness-focused routines
    • Supports overall health and long-term wellbeing

    Serving Size: 3 Capsules Per Day

    Servings Per Bottle: 25

    Capsules Per Bottle: 75

     

    Directions for use: Take 1 capsule three times daily with meals, or 2 capsules with the main meal and 1 capsule with a second meal or as directed by your healthcare professional.

     

    EPA (Eicosapentaenoic Acid)540 mg
    DHA (Docosahexaenoic Acid)360 mg
    Add to cart Details
  • NEW

    MenoCare+

    R188.00

    MenoCare+

    MenoCare+ is a premium women’s wellness formula designed to support perimenopausal and menopausal wellness, emotional balance, restful sleep, and daily resilience. This stage of life is about more than hormones alone, it’s about navigating change with greater balance, calm, and support. MenoCare+ is formulated to help women feel more supported through periods of transition by focusing on the broader wellness picture, including mood, stress, recovery, and overall quality of life. Rather than harsh hormone-focused messaging, MenoCare+ is positioned as a transition-support product, helping women maintain consistency, resilience, and wellbeing throughout changing phases of life.

    Key Benefits

    • Supports menopausal wellness
    • Supports mood and stress balance
    • Supports restful sleep and recovery
    • Supports daily hormonal resilience
    • Encourages emotional balance and overall wellbeing
    • Supports a calmer, more balanced daily routine

    Serving Size: 2 Capsules Per Day

    Servings Per Bottle: 25

    Capsules Per Bottle: 50

     

    Directions for use: Take 1 capsule with breakfast and 1 capsule with the evening meal or as directed by your healthcare professional.

     

    Vitex (Chasteberry)200 mg
    Saffron Extract30 mg
    Black Cohosh (std. triterpenes)80 mg
    Ashwagandha Root Extract300 mg
    Magnesium Glycinate200 mg
    Pyridoxine HCL (Vit B6)10 mg
    Zinc Bisglycinate10 mg
    Vitamin D3500 iu
    Add to cart Details

  • GHK-CU Nasal

    R600.00
    Add to cart Details
  • Coming Soon!

    Pure Protein+

    Pure Protein+

    Pure Protein+ is a high-quality, multi-source protein formula designed to support muscle growth, recovery and everyday protein intake - without relying on traditional dairy-based protein sources.

    Delivering 25.6 g of protein per serving, Pure Protein+ combines three complementary protein sources - pea protein isolate, rice protein and egg albumen - to create a complete amino acid profile in a smooth, easy-to-mix formula.

    Naturally lactose free, low in sugar and designed to be gentle on digestion, Pure Protein+ provides a versatile protein option for training, recovery or simply increasing daily protein intake.

    With just 133 calories and only 0.2 g sugar per serving, it delivers the nutrition you need without unnecessary extras.

    Key Benefits

    • Provides 25.6 g protein per serving
    • Supports muscle growth, maintenance and recovery
    • Provides a complete amino acid profile
    • Combines 3 premium protein sources
    • Naturally lactose free
    • Dairy free
    • Low in sugar with only 0.2 g per serving
    • Only 133 kcal per serving
    • Smooth mixing formula
    • Designed to be gentle on digestion
    • Suitable before, during or after training
    • Convenient way to increase daily protein intake
    • Offers an alternative to traditional dairy-based protein powders

    Serving Size: 35 g ( Level Scoop)

    Servings Per Container: 20

     

    Directions for use: Mix 1 level scoop (35 g) with 250-350 ml of cold water or plant-based milk. Shake or stir until fully dissolved.

     

     

    ALLERGEN INFORMATION
    Contains: Soy
    May contain traces of: Milk, Gluten, Tree nuts

     

    NUTRITIONAL INFORMATIONPER ServingPER 100G
    Energy516 kJ / 123 kcal1476 kJ / 353 kcal
    Protein24.9 g71.2 g
    Glycaemic Carbohydrate1.1 g3.1 g
    of which total sugars0.3 g0.8 g
    Total fat2.0 g5.6 g
    of which saturated fat1.3 g3.7 g
    Dietary fibre0 g0 g
    Total Sodium110 mg314 mg

     

    Ingredients: Pea Protein Isolate, Rice Protein, Coconut Milk Powder, Vegetable Fat Powder (emulsifier), Sodium Chloride, Natural Vanilla Flavour, Natural Salted Caramel Flavor, Natural Nut Flavor, Sucralose (sweetener), Modified Starch (thickener), Silicon Dioxide (anti-caking agent).

    Details
  • Coming Soon!

    Exercise Fuel+

    Exercise Fuel+

    Exercise Fuel+ is a comprehensive intra-workout carbohydrate, amino acid, protein and hydration formula designed to fuel demanding training sessions from start to finish - supporting rapid energy delivery, sustained endurance, hydration and recovery while you train.

    Built around Cluster Dextrin™ (Highly Branched Cyclic Dextrin), Exercise Fuel+ combines performance carbohydrates with BCAAs, whey protein isolate, betaine, taurine and key electrolytes to provide more than simply workout energy.

    Each 35 g serving delivers 16.5 g Cluster Dextrin™, 9.2 g protein, 5 g BCAAs, 2.5 g betaine and 2 g taurine, creating an all-in-one exercise fuel designed to help you train harder, go further and recover stronger.

    Key Benefits

    • Supports rapid energy delivery during exercise.
    • Helps sustain energy and endurance throughout training.
    • Provides 16.5 g Cluster Dextrin™ per serving.
    • Delivers 9.2 g protein per serving.
    • Provides 5 g BCAAs in a 2:1:1 ratio.
    • Supports muscle recovery during and after demanding training.
    • Provides 2.5 g betaine to complement strength and performance.
    • Provides 2 g taurine for hydration and endurance support.
    • Contains potassium and magnesium for additional hydration support.
    • Supports lean muscle as part of a structured training and nutrition programe.
    • Zero added sugar. Low-fat formula. Designed specifically for intra-workout use.
    Details
  • Coming Soon!

    Collagen+ PeptiCore

    Collagen+ PeptiCore

    Collagen+ PeptiCore is a 100% pure hydrolyzed bovine collagen peptide formula designed to support joint and cartilage health, skin elasticity, hair and nail strength, and everyday tissue repair and recovery.

    Delivering 10,000 mg of collagen protein peptides per serving, PeptiCore provides an easily absorbed source of the structural protein your body relies on throughout the connective tissues, including the skin, joints, cartilage, tendons and ligaments.

    Unflavored, easy to mix and gentle on digestion, Collagen+ PeptiCore makes daily collagen support simple - whether your focus is active recovery, structural health, healthy aging, or supporting your hair, skin and nails from within.

    Key Benefits

    • Provides 10,000 mg hydrolyzed collagen protein peptides per serving
    • Supports joint and cartilage health
    • Supports skin elasticity and hydration
    • Supports hair and nail strength
    • Supports connective tissue repair and recovery
    • Highly bioavailable and easily absorbed
    • Gentle on digestion
    • Easy to mix into hot or cold liquids
    • Unflavored with no additives
    • Sugar free and gluten free
    • Convenient once-daily collagen support

    Serving Size: 10 g ( Level Scoop)

    Servings Per Container: 20

     

    Directions for use: Mix 1 level scoop (10 g) with 200–250 ml of water, juice, coffee or your favorite beverage. Stir or shake until fully dissolved and use daily.

     

    ALLERGEN INFORMATION
    May contain traces of: Milk, Soy

     

    NUTRITIONAL INFORMATIONPER ServingPER 100G
    Energy153 kJ / 36 kcal1530 kJ / 360 kcal
    Protein9.2 g92 g
    Carbohydrate (Glycaemic)0 g0 g
    of which total sugars0 g0 g
    Total fat0 g0 g
    of which saturated fat0 g0 g
    Dietary fibre0 g0 g
    Total Sodium15 mg150 mg
    SUPPLEMENT ACTIVES
    Hydrolyzed Beef Collagen Peptides (PeptiCore™)10 000 mg-

     

    Ingredients: Hydrolysed Beef Collagen Peptides (PeptiCore™) (100%).

    Details
  • Coming Soon!

    High Protein+ Cream of Rice

    High Protein+ Cream of Rice

    High Protein+ Cream of Rice is a convenient, high-protein training-fuel meal designed to provide fast, easy-to-digest carbohydrates and protein in a simple, practical format. Built for active lifestyles, this product offers a functional alternative to heavy meals and standard cereals, making it ideal for pre-workout fuel, post-workout nutrition, or structured daily eating. Whether your schedule is demanding, your appetite is low, or you simply need a quick and reliable nutrition option, High Protein+ Cream of Rice helps make consistent fueling easier. Positioned as a functional training-food product, High Protein+ Cream of Rice delivers practical nutrition support for customers who want a smarter, easier way to fuel performance and recovery.

    Key Benefits

    • Provides quick-digesting carbohydrate support
    • Supports energy and training performance
    • High in protein
    • Low sugar
    • Low fat
    • Easy to prepare and easy to digest
    • Supports structured peri-workout nutrition

    Serving Size: 50g (2 Level Scoops)

    Servings Per Container: 10

     

    Directions for use: Mix 2 scoops (50g) with 250ml water and microwave for 2 - 3 minutes.

     

    Ingredients: Extruded Rice Flour, Rice Protein, Flavourants, Salt, Sweetener Blend.

     

     

    NUTRITIONAL INFORMATIONPER 50G
    Energy748 kJ / 179 kcal
    Protein11.4 g
    Carbohydrate (glycaemic)30.1 g
    of which total sugars0.2 g
    Total fat0.7 g
    of which saturated fat0.3 g
    Dietary fibre0.9 g
    Sodium255 mg
    Salt0.7 g
    Details

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